Хайди Уильямс (Heidi Williams), которая долгое время страдала от приступов страха, беспокойства и тяжёлой депрессии, нашла своё спокойствие в практике йоги. Она не только вернула краски в свою жизнь, но и начала помогать другим людям, оказавшимся в этом состоянии.
Йога вновь вернула меня в безопасное место. Место мира и принятия себя, – говорит Хайди.
Теперь, после своего восстановления, она посвятила жизнь вдохновению других на те же перемены через самовосстановление. В частности, девушка использует социальные сети, чтобы с помощью фото показать красоту гармонии души и тела.
“Perfectionism is a serial killer of happiness” -Brene Brown Sometimes we talk about being a “perfectionist” as being a great thing. We talk about it in job interviews like our biggest problem is that we are really just “too good” at things. But by definition a perfectionist is someone who is only satisfied with perfection. It doesn’t mean you’re perfect… It means you’ll never be willing to take risks, or even try, for fear that you wont be good enough. It means that you’ll never be able to fully enjoy the people around you, because they wont be good enough. When you are only satisfied once perfection is achieved, you forfeit enjoying the beauty of growth, the beauty of nature, the beauty of the human condition in general. And to me there is nothing more beautiful in life than that.
The definition of Insanity is doing the same thing over and over and expecting different results.- Anonymous Who is ready for an EMOTIONAL DETOX?? Starting this Sunday I am hosting my very first 7 DAY EMOTIONAL CLEANSE. During this Cleanse we will be… 1 Identifying Triggers, self-destructive behavior and false belief systems that have kept you from experiencing the inner strength, peace and happiness you know is inside of you, but seemed buried under trauma or over all a heaviness you cant seem to identify. 2. Challenging, Dismantling and Eradicating the false belief beliefs keeping you stuck in a downward spiral 3. Establishing a new belief system based on your peace and truth. I will be including Meditations, Yoga, Exercise, Nutrition, Essential Oils, Teas and any other tool that have been my go-to’s during my own healing journey. You can particitpate at whatever level works for you, but I will say, the more you show up, the more results you will get. I will be taking you through a very similar proccess to the one I went through when I cleared my own PTSD trigger. This proccess can be incredibly transformative if you allow it to transform you. With that, I cannot wait to spend the whole week clearing emotional space with you!!! xoxoxoxoxo See you Sunday!! click the link in bio to join us as we detox our emotions and open ourselves up to new found peace, health and happiness.
User heidiwilliams89 (@heidiwilliams89)
Are you barely breathing and calling it life? Are you hardly eating, pretending to survive? Are you living your life out of guilt, fear and shame? Do you know who you are? Do you know your own name? If no one was watching, if nobody knew would you still do the things that you do? When the people are gone and the pressure is off Are you still as hard? Or are you tender and soft? Do you see yourself in the blossoming flowers? Do you hear yourself in earths monsoon showers? Go look in the mirror, right in your eyes i want you to get it, i want you to realize The only words that matter, the only words that are true are “I AM ENOUGH, and so are you.”
Forgiveness doesn’t mean IT’S OK. Forgiveness means I’M OK. To forgive yourself is to remember who you are. To forgive others is to remember who they are, and your power in any point in time is to remember who you are. Because it is in remembering who you are that you realize- nothing I have done, and nothing you have done can change who I am or who you are. We are all inherently good. We are all works of God And his creations are wholly loving and wholly lovable. And as reminded by the Bhagavad Gita: Fire cannot burn me, water cannot wet me, wind cannot dry me, weapons cannot shatter me; my spirit is eternal, it was never born and will never die. ….talking about Forgiveness in the support group this week. Link to join in bio…
This world needs your love. This world needs your light. At times we may be tempted to say “I have a reason not to shine right now. I have a reason to withhold love for those who withhold it themselves.” Every action is either love or a call for love. Let’s teach the world what it looks like to truly LOVE ONE ANOTHER! #prayfororlando #prayforyourenemies #shineyourlight.
For day 14 of #beclean2015 @yoga_ky asked us to get out into nature today. I. LOVE. REDROCK Dev and I have made a new tradition to come out here every Sunday. There is an incredible energy that comes from this place that cleanses my spirit, fills my heart with gratitude and makes me want to dance a celebration dance to thank God for this special place he created for me. (Hence the dancer pose 😉)
There is a rising goddess within us. A person who is clever, wise and humble. Who is strong and compassionate. A person who is playful, creative, and authentic. Who is brave and courageous. A person who is full of grace, integrity, and light. Who loves fiercely and unconditionally. There is a rising goddess within us. Can you feel her heart beating within your chest? To all my SALT LAKE CITY GODDESSES: join me this Friday night for our first ever GODDESS PARTY. SEE THE LINK IN BIO FOR DETAILS. And check my goddess pose post for info.
Just when the caterpillar thought the world was over… She became a butterfly. I’m back. And I can’t wait to share everything. Also to those who are offended by bodies: I’m a girl. I have boobs. I’m a human. I have nipples. If you peek under your shirt, (most likely) you do too. It’s ok. We’re ok. I love you.
Calling all my Utah Goddesses… On august 26th at 6:00 I am co-hosting an “I AM ENOUGH” Girls Night Out with my love @foreverhhy To remind each and every one of us just how incredible we are! This night is totally FREE and consists of: Cleansing Facials Luscious Hand Treatments Therapeutic Reflexology Rejuvenating Yoga Delicious Refreshments and some Nourishing Girl Time Come play and bring all your loves…Because you damn well deserve a night off! If you are a girl and you are in Northern Utah, direct message me and I will send you the address! Tag all your girlfriends below and I cant wait to hug and kiss each and every one of you!!!